33 Mood Shifters

Feeling off but don’t know what to do?
This isn’t a self-help guide. It’s a toolkit for real-life moments when your brain is loud, your chest is tight, or everything just feels too much.

Inside are 33 short, low-effort actions you can try based on how you're feeling — anxious, stuck, restless, flat, or overwhelmed.

No fluff. No rules. Just real ways to feel a little better right now.

✅ This will help you:

• Interrupt spirals and emotional overload
• Reconnect with your body when you're in your head
• Shift your nervous system in under 60 seconds
• Keep calm tools in your pocket (literally)

Whether you’re melting down or just feeling “meh,” this book gives you something to try — without thinking too hard about it.

One mood. One shift. One page at a time.