Accepting Anxiety: For Before, During & After

Not a workbook. Not a cure. Just something that understands.
Accepting Anxiety is supposed to be a quiet, calming guide to help you move through anxious moments with more softness, clarity, and care.

Divided into three simple sections — Before, During, and After — this e-book offers gentle tools for you when:

• You feel anxiety creeping in
• You're in the middle of a spiral
• You're recovering from the aftermath

No fluff. No pressure. Just short, low-effort reminders to help your body and mind feel safer, little by little.

📖 What’s Inside:

• A breakdown of the phases
• Grounding tools for anxious moments
• Designed to be used again and again — no “start to finish” required

💛 This is for you if:

• You feed overwhelmed sometimes but can’t explain why
• You want help without the pressure to be “productive” about it
• You need something soft, but real

📱 Save it to your notes app.
🧾 Screenshot what speaks to you.
🎁 Share it with a friend who needs it too.

You don’t have to fix yourself.
Just don’t forget you’re allowed to feel this — and move through it.