What I Needed To Hear

Every once in a while your mind won't slow down.

That is when this little book will help you!

44 calming, grounding reminders for when your mind won’t slow down.

This is not a book you read through at once.

This is a book you reach for when:

• You’re spiraling and need a softer voice in your head
• You feel like you're doing everything wrong
• You just need a tiny affirmation to clear the brain fog

Inside are short, honest messages — written like they’re coming from someone who gets it.
No pressure.

This is not self-help.

Just simple, powerful reminders like:

“You’re not lazy. You’re tired. And that matters.”
“You don’t have to fix it. Just feel it for a moment.”
“You’re not behind. You’re just on your own timeline.”

This should help you:

• Regulate anxious thoughts
• Reset when you’re overwhelmed
• Feel emotionally seen (without a 10-step plan)
• Build a pocket of calm into your daily routine

If you’ve been waiting for someone to say “you’re doing okay” — this is it.
I hope these words help share what you’ve been carrying alone. 💛